Hyperhidrosis, a condition that causes an excessive amount of sweat, affects approximately 5% of the population. A woman who suffers from the condition said, “I shower three times a day, wear only black clothes and avoid slip-on shoes, because my feet slide right out of them.” It is no secret that hyperhidrosis has the power to interfere with daily activities, and can be a bit embarrassing to those who have it. The core function of sweat is to cool down the body when its temperature rises due to hormones, physical activity, or our thermoregulatory centers. While normal amounts of sweat are necessary for our bodies to achieve homeostasis, an excessive amount should be treated with the assistance of a medical professional. If you often experience sweaty feet you should speak with a podiatrist.

If you are suffering from hyperhidrosis contact Dr. Kenneth Donovan of Advanced Care Foot and Ankle. Our doctor can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact one of our offices located in Warren, Livingston, and Toms River, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hyperhidrosis of the Feet

It is important that you choose the right pair of shoes to wear in order to avoid any sort of injury. Wearing the wrong pair can cause you discomfort and aggravate any pre-existing conditions you may have. Depending on what type of activity you are about to partake in, you should research what type of shoe would be the best fit for you. For example if you are going hiking, you should look for a shoe that is stiffer, with a high ankle. If you are going running, you should look for a flexible shoe that has a breathable material. Walking shoes should have good arch support and should be stiffer than a running shoe, although slightly more flexible than a hiking shoe.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Kenneth Donovan from Advanced Care Foot and Ankle. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact one of our offices located in Warren, Livingston, and Toms River, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Getting the Right Shoe Size: To Keep Your Feet Happy

“About 20-30% of the population suffers from fallen arches in one or both feet.” Flat feet can be very problematic for runners. Those with flat feet have to be careful while training, stretching, and selecting running shoes. They have to know and pay attention to the warning signs of potential foot problems. Those with flat feet may also have a condition called plantar fasciitis, however stretching is the best way to prevent onset of this. Having shoes that fit properly is important for everyone, but it is especially important for those who have flat feet.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Kenneth Donovan from Advanced Care Foot and Ankle. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.

If you have any questions please feel free to contact one of our offices located in Warren, Livingston, and Toms River, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet

Those who enjoy hiking as a regular activity should be sure to employ foot care while on the trail to avoid potential pain and injury. The first step to maintaining proper foot care while hiking is to be aware of one’s surroundings. Many hiking-related foot injuries and conditions often occur as a result of not being aware while on the trail: rolled ankles, broken toes, and blisters. When hiking, be sure to wear shoes that are breathable and that either dry quickly or are waterproof. When trying on hiking boots or shoes, finding a great fit is important. With modern innovations in footwear, hiking boots are becoming lighter and more comfortable.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Kenneth Donovan from Advanced Care Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Warren, Livingston, and Toms River, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care

Those who enjoy hiking as a regular activity should be sure to employ foot care while on the trail to avoid potential pain and injury. The first step to maintaining proper foot care while hiking is to be aware of one’s surroundings. Many hiking-related foot injuries and conditions often occur as a result of not being aware while on the trail: rolled ankles, broken toes, and blisters. When hiking, be sure to wear shoes that are breathable and that either dry quickly or are waterproof. When trying on hiking boots or shoes, finding a great fit is important. With modern innovations in footwear, hiking boots are becoming lighter and more comfortable.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Kenneth Donovan from Advanced Care Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Warren, Livingston, and Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain is something that may plague any active adult, often manifesting in the form of plantar fasciitis or Achilles tendonitis. Achy feet caused by inflammation can be eased, however, with the help of certain exercises. For starters, an easy foot roll with a foot roller from the ball of the foot to the heel can be performed while standing or sitting. This exercise can be repeated between feet and performed multiple times per day. Another exercise is the calf stretch, which can be done by propping the ball of the foot against the wall with the heel grounded. Slowly lean against the wall and hold to feel a slight stretch. Calf raises are another simple exercise. Both of these calf exercises can be performed multiple times per day.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Kenneth Donovan from Advanced Care Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our offices located in Warren, Livingston, and Toms River, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Exercise for Your Feet

With warmer weather now upon us, many children make a return to outdoor sports and activities. Many parents may eventually face the issue of their children experiencing heel pain. In adolescents, heel pain is often caused by Sever’s disease. Pain is typically described as being at the back of the heel; this is where the growth plate has not fully developed yet. Sever’s disease is thought to occur because of a mismatch in the growth of the heel bones to the calf muscle and Achilles tendon. Rest and pain relief are key parts of treatment.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Kenneth Donovan of Advanced Care Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider…

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact one of our offices located in Warren, Livingston, and Toms River, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy

Foot conditions such as flat feet and loose joints are also seen as biomechanical abnormalities of the foot. These abnormalities can also be seen as risk factors for certain foot conditions such as hallux valgus. For long term treatment of these conditions, correction of these abnormalities is required. Several options include wearing appropriate footwear, foot orthotics, toe spacers and bunion cushions. Maintaining proper mobility of the lower-limb joints will make way for stable lower-limb biomechanics as well.

If you have any concerns about your feet, contact Dr. Kenneth Donovan from Advanced Care Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact one of our offices located in Warren, Livingston, and Toms River, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about The Importance of Biomechanics in Podiatry