Whether you are a seasoned runner, or just beginning your running journey, choosing the right running shoe is crucial for avoiding injuries and ensuring that you have a safe, stable, and effective run. With so many different kinds of running shoes on the market, it can be difficult to figure out which type of running shoe you should get. There are several factors to consider when purchasing a running shoe. These include what type of surfaces you plan to run on, how far you plan to run, what your gait is like, and even what socks you will be wearing while you run. You will also need to make sure that the shoes fit properly and provide adequate support for your feet while running. For more information on how to choose the right running shoes for you, consult with a podiatrist.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Kenneth Donovan from Advanced Care Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact one of our offices located in Warren, Livingston, and Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Peripheral artery disease (PAD) is a condition that causes poor circulation in the lower limbs due to blockages in the blood vessels that supply blood to this area. The most common symptoms of PAD are pain, numbness, heaviness, or achiness in the leg muscles, especially when walking or climbing stairs. You may also notice a weak or absent pulse in the legs and feet, slow-healing wounds on the feet, a pale or bluish color to the skin, a lower temperature in one leg than the other, poor nail growth on the affected foot, and poor hair growth on the affected leg. However, it is worth noting that many people who have PAD have no noticeable symptoms. For this reason, it is important to receive regular screenings for PAD from a podiatrist, especially if you have certain risk factors, such as being a smoker, or having diabetes, high blood pressure, or heart disease.

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with Dr. Kenneth Donovan from Advanced Care Foot and Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

• Claudication (leg pain from walking)
• Numbness in legs
• Decrease in growth of leg hair and toenails
• Paleness of the skin
• Erectile dysfunction
• Sores and wounds on legs and feet that won’t heal
• Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact one of our offices located in Warren, Livingston, and Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Corns and calluses can be best explained as hardened tissue on the skin, formed when the skin is subject to repeated pressure or friction. The balls of our feet are most susceptible to developing corns and calluses, however they can form anywhere. A particular well-known cause of corns and calluses are ill-fitting shoes. Suggested methods for preventing corns and calluses are to wear padding or even orthotics in your shoes. Calluses can also be removed with a surgical procedure by your podiatrist. If you are bothered by corns or calluses, consult with a podiatrist to determine if surgical intervention is necessary.

If you have any concerns regarding your feet and ankles, contact Dr. Kenneth Donovan from Advanced Care Foot and Ankle. Our doctor will treat your foot and ankle needs.

Corns: What are they? And how do you get rid of them?

Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns

There are many ways to get rid of painful corns such as wearing:

– Well-fitting socks
– Comfortable shoes that are not tight around your foot
– Shoes that offer support

Treating Corns

Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Salicylic acid can help in getting rid of these corns because it dissolves keratin, which is the protein that makes up a good majority of corns. Podiatrists recommend that people with diabetes not use salicylic acid but should consult with their podiatrist regarding the treatment of corns.

If you have any questions, please feel free to contact one of our offices located in New Jersey. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

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Fear of completing daily activities may follow a fall for elderly people. Falling can lead to foot injuries, including broken toe and foot bones. This can lead to limited independence, and may result in limited physical activity. Research has indicated that many falls can be prevented by implementing safety methods. These can include removing worn rugs from the living environment, improving lighting in the house, and having routine physical examinations, which can be helpful in monitoring existing medication and acquiring updated eyeglass prescriptions. It is beneficial to install grab bars in the bath and toilet areas, in addition to having railings on both sides of the steps. Frequently exercising and performing simple stretches can add strength to the body, which may help to prevent falling. Please confer with a podiatrist who can answer any questions you may have about how falling can affect the feet, and about how to prevent injuries

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Kenneth Donovan from Advanced Care Foot and Ankle. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.

If you have any questions, please feel free to contact one of our offices located in Warren, Livingston, and Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

A corn is a hard, thick patch of skin that develops in response to pressure or friction, usually caused by wearing ill-fitting shoes. When the skin in a concentrated area on the foot is compressed, it can harden, forming a corn. Corns involve not only a hardened outer layer of skin, but also hardening of deeper tissues within the foot. Sometimes, the layers of skin and tissue can harden all the way down to the bone. There are two types of corns. Hard corns are usually located on the tops of the smaller toes, while soft corns are usually located between the toes. Both types of corns may become inflamed and cause pain, especially when they are pressed on. If you notice that you have a corn, it is suggested that you seek the care of a podiatrist who can offer you the proper treatments.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Dr. Kenneth Donovan of Advanced Care Foot and Ankle. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in Warren, Livingston, and Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them