Plantar fasciitis is caused by inflammation of the plantar fascia, a ligament that runs from the heel to the ball of the foot, supporting the arch. The main symptoms of plantar fasciitis is sharp pain in the heel or arch that is often more severe in the morning or after prolonged standing. Heel pain may improve slightly after walking but often returns with continued activity. Risk factors for plantar fasciitis include flat feet, high arches, obesity, and repetitive activities like running. Tight calf muscles can also increase the likelihood of developing this condition. A podiatrist can evaluate your symptoms and recommend treatment options. Included are stretching exercises, footwear adjustments, and custom orthotics. Surgery may be suggested in more severe cases. If you have heel pain caused by plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Kenneth Donovan  from Advanced Care Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Warren, Livingston, and Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.